Pre-natal and Post pregnancy workouts -
During pregnancy and after delivery the mother’s body experiences dramatic physiological changes that require a carefully designed exercise program. These naturally occurring changes are not permanent, while the benefits of these specially designed exercises are many.
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. There are immense benefits yoga offers in uniting the body, mind and breath.